Exhale Core Fusion Yoga Energy Flow with Fred DeVito and Elisabeth Halfpapp features a flowing, energizing, fast paced yoga workout! Fred DeVito and Elisabeth Halfpapp are the creators of Core Fusion and the founding team members of Exhale spa, who have transformed peoples bodies with exhale.
Let me tell you this is a great yoga workout! The first time that I did this one I was sweating like crazy, but loving it! Fred and Elisabeth lead you through five, ten minute segments, or you can choose to play them all for a full fifty minutes of some fast paced yoga!
Most of the yoga poses that is performed in this DVD are somewhat basic yoga poses, but with a little added umph to really get your body moving. I did this workout numerous times all the way through and also selected different segments. Most of the segments really focus on core work, but this is so an overall body workout. They also perform Chaturanga Dandasana or also called low push up, and let me tell you they are very challenging! I could only come down part of the way.
I would recommend this Exhale Core Fusion Yoga Energy Flow with Fred DeVito and Elisabeth Halfpapp for anyone who likes yoga and is looking for a great workout!
*I received Exhale Core Fusion Yoga Energy Flow from Acacia. I was not compensated in any way to write this post. This is my true, honest, simple review of this wonderful DVD.